Hello, for todays blog I thought I would give those of you who are feeling down at the moment a tad of advice to (hopefully) make you feel better.
1) A lot of people, including myself, are self conscious. This is quite a big issue to teenagers and young adults and it can become very hard to deal with. For example, most people will go on crazy diet to make them loose weight. But doing a diet like the water diet is pointless- instead you should just do exercise regularly and eat healthier meals.
I just started a healthy diet and so far its going alright! I have also been attempting the 30 day ab challenge to tone for summer.
Also school can make people feel self conscious as you constantly feel judged by everyone. when in reality no one is! and its hard to get over feeling like you are being judged 24/7, but just take deep breaths, count(in your head), or even say thing like "I don't care what they think" just to make you have more self belief.
I know its hard to say 'just don't care' because people don't get over stuff that easy. Just take baby steps to build confidence! Ever since I started exercising more and eating healthier I have felt happier in my own skin and I have begun to not care what anyone thinks!
2) Food! many people think about what they eat and they usually calorie count. This is possibly one of the worst things to do! If you are looking to have a nice figure, just eat healthier and do challenges like the 30 day ab challenge or the 30 day squat challenge.
My mum used to say "if you eat healthy and you exercise, there is no reason why you should worry about what you eat!"
3) if you are struggling with an issue that I have/haven't listed, lease go and talk o someone whether its your best friend or your teacher!
I hoped this helped! please comment more advice I should give! :)